ThoughtScour is a set of free, research-informed self-assessments for ADHD, anxiety, depression, and bipolar patterns. No account, no email wall, no judgment — just clear questions and a clear result you can bring to a professional.
18 questions covering attention, impulsivity, and hyperactivity patterns based on clinical screening frameworks.
Screen for generalized anxiety symptoms — worry, restlessness, and physical tension — in under 4 minutes.
A mood and interest screening based on widely used depression severity scales.
Explore patterns of mood elevation and energy shifts that may point toward a bipolar spectrum condition.
Every assessment here is built from published screening frameworks used in clinical and research settings, adapted into a format anyone can take in a few minutes. Results are not a diagnosis. They're a signal — something concrete to bring into a conversation with a doctor, therapist, or psychiatrist.